Retail Trust: Your summer wellbeing
Whether it’s trying one of the latest wellbeing trends, taking your walks up a notch or adding a wellbeing podcast to your feed to listen to on sunny strolls, summer’s a great time to make some positive changes. Retail Trust have also got advice on surviving summer party season, science-backed ways nature can benefit your health and 30 ideas for family fun. Some take five minutes, others a whole afternoon, so you can use them as inspiration for summer evenings, weekends and days off. Oh, and nearly all of them can be done for free, or very little money. So, whether your kids are toddlers or teens, you’ll find something to suit you and your brood.
Here are some headlines from their ‘Eight wellbeing trends for summer’ article – which is well worth a read…
With the weather finally warming up, you’re probably looking forward to spending more time outdoors and soaking up some mood-boosting vitamin D. Both are brilliant ways to lift your mood – and if you’re looking for more quick and easy ways to give your wellbeing a boost, we’ve uncovered eight of this year’s top wellness trends for you to try.
The most you’ll need is a backpack and a racket (tennis, badminton, pickleball – you choose). So, whether you’re keen to give a digital detox a go, find a new fitness fad, or forge closer connections with friends, we’ve got everything you need to make your life a bit brighter, with minimal effort.
- Take a digi break
- Get your blood sugar in balance
- Enjoy the dolce far niente
- Pick up a racket
- Embrace ‘big talk’
- Look out for glimmers
- Go back to your roots
- Take a hike
To read this article in more detail, and many more on wellbeing now we’re in the summer months simply log into your Retail Trust account, provided through your CRA charity membership. Log into the members’ area of the website for more details.
You can also listen to the Retail Trust’s latest Retail Therapy podcast episode, The wonder of walking with Annabel Streets, here.
26/07/2024 15:32