Are you sleeping well?

This month it’s all about sleep at Retail Trust, with the focus on this fundamental function that we do every day (I hope). Everyone should know by now that sleep is vital for everyone, it’s important for the following:

  • Improving your attention and concentration
  • Learning and making memories
  • Helping to maintain a healthy weight
  • Keeping your heart healthy
  • Keeping your immune system strong
  • Looking after your emotions and mental wellbeing
  • Reducing your stress levels

But we also know that while you’re not sleeping well or waking in the night it can be really frustrating, tiring and start to affect your waking day, both at work and at home.

Retail Trust have articles on the following, which are all well worth a read:

Why do I keep waking up at 3am?

Five sleep tips from the Sleep Geek

Sleeping soundly: secrets to a good night’s rest

Five ways sound can help you sleep

Ten ways to have a better night’s sleep

Don’t forget that as a member of the CRA you get access to exclusive Retail Trust online content through us by signing up to their platform and choosing ‘Charity Retail Association’ as the employer.

01/03/2024 08:14